This is the most effective way to learn the basic kettlebell exercises.  Save yourself months of back pain and learn it right in a morning.  

Even if you’ve been lifting kettlebells for years you can still walk away with some excellent coaching tips and revise your form.  We all have room for improvement. 

In this workshop you will learn the fundamental breathing patterns that will send your strength and endurance through the roof.  You will become familiar with some practical drills and basic calisthenics exercises as well.  The main lifts covered are:
- Swings (Two Hands & One Handed)
- Turkish Get-ups
- Cleans
- Presses
- Select “Doubles” lifts if time permits

There will be plenty of time for Q&A and we can go over a variety of other lifts and accessory exercises for anyone who wants to stay longer.