Join our exciting Teen Aerial Silk Class, where you'll learn the art of aerial silks in a fun and supportive environment! This class is designed for teens of all skill levels, focusing on developing strength, flexibility, and creativity.

Participants will gain confidence as they master various techniques, create stunning poses, and perform graceful routines suspended in the air. Whether you're a beginner or have some experience, come explore the thrill of aerial arts and make new friends along the way!

Adults welcome too!!!

Have you been eyeing the kettlebell? Or, have you tried them and been let down from substandard results? This is the workshop for you!

I highly recommend this training if you plan to attend any of my “Power to the People” classes which make heavy (sometimes literally) use of kettlebell fundamentals:

• The Swing: the bedrock of the kettlebell world, the Swing will completely transform a beginner, radically supercharge and athlete and offer advanced trainees sustainable and trainable elite-level conditioning for sport and life.

• The Goblet Squat: re-gain your ability to squat in record time! Open the hips, align the spine, re-build the pelvic floor and do it at any age.

• The Get-up: also known as the “Turkish Get-up”, a series of functional patterns and positions sewn together to form an exercise which can literally help pull the elderly from the brink of death and condition top-level martial artists alike! Rehab the body and teach it how to move well and pain-free once more.

• The Clean: learn how to safely and precisely take the kettlebell from the floor to the “rack” position and the first step in redirecting force upwards, built off the foundation of the powerful hip hinge developed in the Swing.

• The Press: build stronger shoulders than you can imagine! The kettlebell is uniquely ergonomic for many exercises and the Press is no exception. It helps to rehab shoulders and creates a “superhero” physique.

• The Snatch: the “super-athlete” conditioner and power-builder. The Snatch picks up where the Swing and Clean left off; take the bell all the way overhead in one crisp movement which has been known to increase Pull-up numbers without touching a pull-up bar! The regular employment of the Snatch will yield unbelievable results.

Receive expert instruction and fundamental breakdown to ensure your journey into the kettlebell world remains pain and injury-free and, also, as effective as possible.

Don’t be fooled by flashy moves and the promise for a “burn” at the behest of proper technique development! Oh, by the way, doing this training correctly will give you some of the most intense lung-busting workouts of your life! What have you got to lose?!

When you sign up for the workshop you will receive:

• Exposure and practice with the fundamental kettlebell lifts.

• Training manual for your reference & how to get started.

• 30-day access to the “Sinew” app!

• 1-week of free classes at Sinew Gymnasium to continue hands-on development.

• 1x discount of 25% off a private session with myself or Alex.

We are passionate about physical culture here and kettlebells are some of the best tools and training modalities we have come across and, perhaps, the most fun, engaging, challenging and results-producing method of training in existence!!!

Looking forward to seeing all you will accomplish with your goals!

Come and learn how to work with your own limitless energy!

Reiki is not outside you, it's the energy within! Learn how to awaken this powerful life force and use it for your own healing, as well as working with others. This level I attunement is a transmission of Reiki knowledge from master to student.

Beyond this ceremony, you will learn many ways to use and facilitate your "ki" or life force energy. Additionally you will receive the following:

• Reiki Level I Course Manual

• Practices for harnessing and developing your energy

• Meditation routines

• Exercises to strengthen your senses

• Demonstrations in reiki and the chance to practice

• Symbols workshop

• Primer on self-protection

Note: Yoga Alliance CEUs available!

If you've been waiting for the right moment to get some hands on instruction and practice, this is your sign! We look forward to seeing you dear ones :)

Everything is vibration, including us! That is why sacred sound instruments, played with intention, can be such a profound and powerful part of your healing process.

Four Hearts, made up of musicians, Ann Campbell, Robert Fowler, Luke Andresen, and Adrienne white, join us at The Box Factory for an evening of Music Medicine with their Ceremonial Cacao Sacred Sound Journey. You can expect to deeply relax, and go into the brain wave states of dreaming, meditation, and possibly even Delta waves of deep sleep… which means deep healing for the body and mind! The heart opening cocao, sacred chocolate drink, will be served. 

Come vibe with these four local musicians and sound practioners, as they take you on this magical ride, using intention and their joined collections of sacred instruments including: 15 gongs, hand pans, guitar, mantra/voice, crystal bowls, drums, chimes, Tibetan bowls, and Crystal Tones alchemy bowls and more… this sound journey can take you to a hypnogogic state where you can access the sub/unconscious layers of the mind. When you set intentions in these brainwave frequencies, you bypass the thinking mind and go straight to the soul! 

Participants will be reclined and relaxing on the floor (chairs can also be available) for this experience. Please bring a mat, a comfy blanket/pillow to enhance your relaxation during the experience. We will have some supplies on hand, but request for your comfort you BYO lots of cozy things!

Join Emily for a fun and challenging Aerial Yoga series!

Join our exciting Teen Aerial Silk Class, where you'll learn the art of aerial silks in a fun and supportive environment! This class is designed for teens of all skill levels, focusing on developing strength, flexibility, and creativity.

Participants will gain confidence as they master various techniques, create stunning poses, and perform graceful routines suspended in the air. Whether you're a beginner or have some experience, come explore the thrill of aerial arts and make new friends along the way!

Adults welcome too!!!

Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene event combines the soothing sounds of healing instruments with the gentle movements of aerial silks, creating a calming atmosphere that promotes deep relaxation and mindfulness.

As you lie suspended in the silks, let the harmonious sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!

Join Emily for a fun and challenging Aerial Yoga series!

Join Emily for a fun and challenging Aerial Yoga series!

Join our exciting Teen Aerial Silk Class, where you'll learn the art of aerial silks in a fun and supportive environment! This class is designed for teens of all skill levels, focusing on developing strength, flexibility, and creativity.

Participants will gain confidence as they master various techniques, create stunning poses, and perform graceful routines suspended in the air. Whether you're a beginner or have some experience, come explore the thrill of aerial arts and make new friends along the way!

Adults welcome too!!!

Everything is vibration, including us! That is why sacred sound instruments, played with intention, can be such a profound and powerful part of your healing process.

The Sound Medicine Collective joins us at Sarett, for an afternoon of Music Medicine with their Sacred Sound Journey. You can expect to deeply relax, and go into the brain wave states of dreaming, meditation, and possibly even Delta waves of deep sleep… which means deep healing for the body and mind!

Come vibe with Adrienne and Luke, owners of The Collective wellness center in Benton Harbor, Michigan, as they take you on this magical ride, using intention and their sacred instruments including: a wall of gongs, hand pan, mantra/voice, crystal bowls, drums, chimes, Tibetan bowls, chimes, and Crystal Tones alchemy bowls… to take you to a hypnogogic state where you can access the sub/unconscious minds. When you set intentions in these brainwave frequencies, you bypass the thinking mind and go straight to the soul!

This event will take place in our beautiful Great Room with a cozy fire in the stone fire place. The crackling fire to add to the sound vibrations! Please bring what you need to be comfortable resting on the floor for the sound journey. We suggest a yoga mat, blankets, and pillows for the best and most comfortable experience.

Join Emily for a fun and challenging Aerial Yoga series!

Join our exciting Teen Aerial Silk Class, where you'll learn the art of aerial silks in a fun and supportive environment! This class is designed for teens of all skill levels, focusing on developing strength, flexibility, and creativity.

Participants will gain confidence as they master various techniques, create stunning poses, and perform graceful routines suspended in the air. Whether you're a beginner or have some experience, come explore the thrill of aerial arts and make new friends along the way!

Adults welcome too!!!

Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene event combines the soothing sounds of healing instruments with the gentle movements of aerial silks, creating a calming atmosphere that promotes deep relaxation and mindfulness.

As you lie suspended in the silks, let the harmonious sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!

Join Emily for a fun and challenging Aerial Yoga series!

Join our exciting Teen Aerial Silk Class, where you'll learn the art of aerial silks in a fun and supportive environment! This class is designed for teens of all skill levels, focusing on developing strength, flexibility, and creativity.

Participants will gain confidence as they master various techniques, create stunning poses, and perform graceful routines suspended in the air. Whether you're a beginner or have some experience, come explore the thrill of aerial arts and make new friends along the way!

Adults welcome too!!!

Join Emily for a fun and challenging Aerial Yoga series!

Join our exciting Teen Aerial Silk Class, where you'll learn the art of aerial silks in a fun and supportive environment! This class is designed for teens of all skill levels, focusing on developing strength, flexibility, and creativity.

Participants will gain confidence as they master various techniques, create stunning poses, and perform graceful routines suspended in the air. Whether you're a beginner or have some experience, come explore the thrill of aerial arts and make new friends along the way!

Adults welcome too!!!

Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene event combines the soothing sounds of healing instruments with the gentle movements of aerial silks, creating a calming atmosphere that promotes deep relaxation and mindfulness.

As you lie suspended in the silks, let the harmonious sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!

Join Emily for a fun and challenging Aerial Yoga series!

Sacred Sound Bath Sunday - Connected Warriors Benefit w/Sound Medicine Collective.

Pop-up Aerial just for you :D

Do you "Give a Ruck"?

Well then come support Veterans Services through the "Do You Give a Ruck" foundation - Veterans helping Veterans.

We will present our Chakra Garden - Yoga, Music & Sacred Sound in the epic Tiffany Room at Captain Hiram's in Sebastian FL.

Register in advance through the link, or come the day of with your cash donation. No one will be turned away for ability to pay.

Join Emily for a fun and challenging Aerial Yoga series!

Thanksgiving Kundalini series with Ann!

Pop-up Aerial just for you :D

Join Emily for a fun and challenging Aerial Yoga series!

Thanksgiving Kundalini series with Ann!

Pop-up Aerial just for you :D

Join Emily for a fun and challenging Aerial Yoga series!