Have you been eyeing the kettlebell? Or, have you tried them and been let down from substandard results? This is the workshop for you!
I highly recommend this training if you plan to attend any of my “Power to the People” classes which make heavy (sometimes literally) use of kettlebell fundamentals:
The Swing: the bedrock of the kettlebell world, the Swing will completely transform a beginner, radically supercharge and athlete and offer advanced trainees sustainable and trainable elite-level conditioning for sport and life.
The Goblet Squat: re-gain your ability to squat in record time! Open the hips, align the spine, re-build the pelvic floor and do it at any age.
The Get-up: also known as the “Turkish Get-up”, a series of functional patterns and positions sewn together to form an exercise which can literally help pull the elderly from the brink of death and condition top-level martial artists alike! Rehab the body and teach it how to move well and pain-free once more.
The Clean: learn how to safely and precisely take the kettlebell from the floor to the “rack” position and the first step in redirecting force upwards, built off the foundation of the powerful hip hinge developed in the Swing.
The Press: build stronger shoulders than you can imagine! The kettlebell is uniquely ergonomic for many exercises and the Press is no exception. It helps to rehab shoulders and creates a “superhero” physique.
The Snatch: the “super-athlete” conditioner and power-builder. The Snatch picks up where the Swing and Clean left off; take the bell all the way overhead in one crisp movement which has been known to increase Pull-up numbers without touching a pull-up bar! The regular employment of the Snatch will yield unbelievable results.
Receive expert instruction and fundamental breakdown to ensure your journey into the kettlebell world remains pain and injury-free and, also, as effective as possible.
Don’t be fooled by flashy moves and the promise for a “burn” at the behest of proper technique development! Oh, by the way, doing this training correctly will give you some of the most intense lung-busting workouts of your life! What have you got to lose?!
When you sign up for the workshop you will receive:
Exposure and practice with the fundamental kettlebell lifts.
Training manual for your reference & how to get started.
30-day access to the “Sinew” app!
1-week of free classes at Sinew Gymnasium to continue hands-on development.
1x discount of 25% off a private session with myself or Alex.
We are passionate about physical culture here and kettlebells are some of the best tools and training modalities we have come across and, perhaps, the most fun, engaging, challenging and results-producing method of training in existence!!!
Looking forward to seeing all you will accomplish with your goals!