Come relax to the beautiful sound of intentional healing instruments during our welcome to winter Sound Journey and Yoga Nidra Meditation. This session takes place in an auspicious moment during the week of the New Moon and the Winter Solstice. This is the perfect time to set intentions for the upcoming period of slowing down and darkness of winter and the fresh New Year! It’s the perfect time to plant your seeds so you can watch them grow when the world reawakens.

What is Yoga Nidra?

Yoga Nidra is a type of meditation often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. All you have to do is lay down and listen!

What are healing instruments?

Crystal bowls, also called crystal singing bowls, are made from quartz crystal that was crushed and heated at very high temperatures. The bowls can be tuned to different frequencies that effect the energy centers in the body, like the chakra. Tibetan bowls have a deep resonance that felt equally deeply in the body. Shakers, meditation drum, chimes, and of course, the gong offer waves of sound and vibration that can clear and cleanse the energy (even at the cellular level) of the body. This experience leaves you feeling refreshed, clear, and in touch with your deepest dreams. Its deep sleep for dreamers.

Friday, December 18th 6:30-8:30 p.m. $30 *Space is limited*