Demystifying Yoga and it’s many parts.

Cost:$30

Workshop Discussion Topics:

-The ancient philosophies of Yoga and why we practice.

-Breathing: a discussion on ujjayi breath and how to find it

-A breakdown of a few basic poses found in most classes.

-Meditation purposes and techniques.

-Demystifying the chakra system, with review on each chakra and how they pertain to day to day life.

Workshop will include take home materials and a day of Yoga fun. An open conversation setting will allow discussion and feedback. Bring a notebook, pen and water for an introduction to what yoga is all about!