Kundalini is a Sanskrit word for the uncoiling energy within you and the universe. It is a practice that combines mantra/chanting, meditation, movement, mantras and Pranayam.

Did you know that your glands and organs are the main contributors of the hormones, proteins and lipids that form and alter the body’s  blood chemistry? In this class we will work with emotionology – and we will be using the kryia for healthy glands and organs.  Emotions are our bloods chemical makeup.  We will end with a beautiful meditation that was practiced so miracles could happen. This meditation is fantastic for healing and helps the heart and joints and lowers any stored energy.

No prior yoga experience required. $50 for the 3-week series or $20/drop-in 

Led by Ann Campbell

Class will be held outside on the yoga deck weather permitting.