Learn to live your life as a Meditation in Motion!

Our Meditation in Motion class incorporates both meditation and yoga postures (Raja and Hath Yoga) to reveal an inborn energetic intelligence which, in yoga, we call Prana.  This energy, which is causing your heart to beat right now and facilitates internal healing when the physical system is out of balance, may also be used to access healing, balance and Self-discovery in one’s life.

In this class you will learn tools and techniques to calm the mind so that you can allow Prana to create a shift to physical, mental, emotional and spiritual homeostatic balance.  This practice is an eastern style of yoga which differs from the western perspective of a one size fits all structure.  You will be guided to follow your own energy’s natural wisdom on the mat and in your everyday life, making it an individualized practice just for you!  The beauty of this practice is that it teaches you how to live your whole life as a Meditation in Motion!

A Meditation in Motion yoga practice has its foundation in the ancient scriptures and teachings of yoga passed down through an energetic Lineage.  Your teacher, Heather Indu Eilering, has studied and been immersed in this energy from a modern-day yoga Guru, Gurudev Amritji, given the yogic name of Indu and has been honored as a Senior Teacher for this Lineage.