Vibrational Healing Rest + Reset Weekend
Fall is the perfect time to slow down, take a breath, and come into balance.
We are offering a weekend of Sound, Yoga, and Community to wrap you in warmth and vibration.
Our weekend will start on Friday evening with our signature Silk Sound Bath! You will be cocooned in your aerial silk, floating in a sea of sacred sound instruments. We’ve added Crystal Tones Alchemy Bowls to our collection, and they are pure magic!
After this soothing practice we’ll meet and greet for a Happy Hour in the cafe with some yummy appetizers, healthy mocktails, and optional organic wine tasting. If you’re local you can float on home, and if you’re traveling we can suggest some wonderful lodging options from hotels to airbnbs in our area. You’ll need a good rest for our second day!
Saturday we’ll start our morning right with yoga, sound bath savanna, and then a yummy brunch at The Collective.
We will relocate to Grand Mere State Park for a dune hike, breath work, and an optional cold plunge in the lake! We’ll also just take some time to be in quiet and in nature, which is an amazing reset for your nervous system.
Saturday afternoon is for you to relax, rest, read, or whatever your heart desires. Do a little, a lot, or nothing at all! Free time is such a sweet gift in our busy lives. Let us know if you’d like to us to help book you a massage, Reiki, or private session during your free time. The Collective will be open and available for you to hang out, chill, rest in an aerial hammock, sauna, etc.
We will reconvene in the evening for breathwork, chanting, and yoga nidra meditation. Post practice a warm, golden honey milk or herbal tea will be offered to put you in the perfect place for some deep sleep and some deep dreams.
Sunday we will start the morning with a cacao ceremony then conclude our weekend of practices with a Chakra Restorative Yoga Journey paired with complementary instruments. This practice will put the cap on your weekend reset as you bathe in the healing space of your parasympathetic nervous system, wrapped in sacred sound. Reiki will be offered during the practice.
The parasympathetic state is also called rest and digest- which is perfect, because after class you will refuel with another delicious brunch!
We will send you off with a Mantra + Meditation Practice that you can optionally continue for the next 40 days as the ultimate reset!
We’ll then prepare to say goodbye, new friends made, bellies full, high vibed, rested, and reset.
All classes and guided hike, Friday Happy Hour, and Saturday + Sunday brunch is included, as well as coffee/tea/cacao/golden milk, $375
All classes take place at The Collective in Benton Harbor, MI. Lodging and extra sessions are not included.
Friday Aerial Sound Bath 6:30-8P
Friday Happy Hour 8:15-9:30P
Saturday Yoga 9-10:30A
Brunch 10:45-11:45
Optional Hike 12:00-2:30P
Evening Practice 8-9:30P
Sunday Restorative Yoga 10-12:00P
Brunch 12:15-1:15P
Mantra + Meditation 1:30-2p