The goal of meditation is to achieve a state of peace from within. The yoga sutras speak to this in the opening words “Yoga is the stilling of the fluctuations of the mind”.

Explore various ways to reach this quiet place through breath exercises, sound healing and guided meditation on the shores of Lake Superior this September.

A variety of methodologies will be explored including; the use of Sacred Sound Instruments, Wim Hof Method Breath-Work, Yoga Nidra, Guided Meditation and Walking Meditation in the serene landscape of the Wild Rice Retreat Center. The land is sacred and healing, with vortices (swirling centers of energy that are conducive to healing, meditation and self-exploration) throughout the area.

This four day retreat will include; daily yoga practice, most meals (lovingly prepared locally), three group sound healing sessions, daily pranayama and guided meditation and two off- property excursions, not to mention; all the beauty the Wild Rice Retreat Center has to offer.

Rice Pod: A stand-alone cabin featuring two twin beds or a queen bed, the RicePod™ is the perfect place to cocoon into nature. Each unit includes a kitchenette, European-style bathroom, and front porch.

Nest: Our most luxurious lodging type, the Nest offers separate living and sleeping quarters. Each Nest includes a king bed adorned in luxury linens, sleeper sofa, kitchenette and front porch.

Treehaus: Designed to promote creativity and community, the Treehaus offers communal living and dining spaces with four individual guest suites. Each guest suite includes a queen bed or a single twin bed with an attached private European-style bathroom.