Yoga & Meditation

ONGOING CLASSES

GENTLE YOGA

TUESDAYS @ 9:30AM • 75 MINUTES

Slow down, breathe deep, and enjoy a series of gentle yoga postures to welcome the day. This class will help you feel calm, centered, and grounded. Modifications will make poses accessible to all bodies. Use of props encouraged.

CHAKRA FLOW

WEDNESDAYS COMING SOON! • 75 MINUTES

This is a flow class that works on both your energy anatomy and your physical body by using breath, meditation, and movement. Through this work you can affect your prana (or life force) for more energy and health as well as get you aligned from the inside out.

YIN YOGA

THURSDAYS @ 9:30AM • 75 MINUTES

The practice of Yin Yoga targets the connective tissues, bones and joints of the body, so it will really help improve rang of motion in the body. Unlike an active practice, the poses of Yin are held for longer periods of time, from 3-5 minutes, allowing the muscles to soften more deeply. Modifications and props will be offered to help create space and healing for all levels.

SPECIAL [LIMITED] SERIES

HATHA FLOW

TBA • 60 MINUTES

Hatha (Ha meaning sun, Tha meaning moon) brings balance to the sun and moon energies within us. Through the combination of pranayama and asana, this balance is achieved through holding postures longer, rather than the flow between postures. Focus and attention are brought to the power of the breath, bringing deep connection to each asana’s energetic resonance. This class will bring balance and equanimity to all.

Arm Balance Architecture

TBA • 75 MIN

Build a new arm balance each week, from the ground up, with Karen McElvogue. Feel yourself FLY!

SLOW FLOW + SOUND

TBA • 75 MIN

Connect with your lunar side and flow slowly with ease and grace through a nourishing blend of intention setting, movement, breath work and meditation.

Enjoy a relaxing sound journey during Savasana as you absorb the nutrients from your practice. All are welcome. Come as you are.

AERIAL SILKS FLOW

TBA • 75 MIN

Flow and fly as we explore a creative blend of movement, breath work and meditation with aerial silk hammocks. Enjoy a relaxing blend of silence and sound healing during Savasana. All are welcome. Come as you are.

YOGA NIDRA

TBA • 60 MIN

Yoga Nidra is divine yogic sleep. One only needs to bring awareness to this practice. Laying in savasana, stillness; you will simply follow the voice of your instructor as you’re taken down a path towards inner peace and rest. Yoga Nidra has been shown to enhance consciousness, keep you alert without feeling anxious, and allow deeper sleep to take hold. The practice itself has been said to be equal to a full night’s rest, effective on the nervous system.

KUNDALINI YOGA

TBA• 75 MINUTES

The Yoga Sutras states that “A yogi is one who has energy in the spine” This energy that moves in the spine is known as The Kundalini, and this series is designed to help you feel and access this energy through movement, breath, and vibration! 

AERIAL YOGA

LIMITED SERIES THURSDAYS 5:45P• 75 MINUTES

Learn to fly, and do many other awesome yoga poses, on the Aerial Yoga Hammocks under the tutelage of trained Ascension Yoga teachers. You will move, stretch, hang, and fly; building strength, mobility, and flexibility. Anyone can do it, it's so much fun!

BREATHEDELICS

TBA • 60 MIN

Transformational Breathwork fosters profound awareness of material ranging from incidents in our personal history to events in the cosmos. This awareness brings deeper understanding of ourselves, our relation to others, and even existence in the universe. This helps us gain increased comfort in daily life and a spiritual intelligence that fosters calmness and optimism amidst the difficulties of the world.

SEASONAL CLASSES

S.U.P. BOARD YOGA

OPENING SOON FOR BOOKING! MESSAGE FOR AN APPOINTMENT• 90 MINUTES

SUP (Stand-Up Paddleboard) Yoga simply MUST be experienced! Half of our SUP students have never done yoga OR SUP! Beginners welcome. This class is just plain FUN with plenty of options to challenge you or allow you to rest and soak up all the wonderful nature around you. Savasana amongst the lily pads is surreal. See you on the water.

FIRE FLOW

TBA • 75 MINUTES

Tap into your inner fire! Tapas, or self-discipline, creates the heat needed to positively transform our bodies. Classes will begin with pranayama and intelligent sequencing to build inner heat and promote purification. Come for the physical practice, leave with a renewed feeling of contentment. Infrared heated room assists detoxification.

Chrysalis Meditation

TBA • 75 MIN

A captivating combination of Aerial Yoga Silk cocoon, gentle movement and Yoga Nidra Meditation for your complete transformation.

 
 

Book a Class

Sign up for classes as drop-ins, general class package, series package or unlimited membership subscription.

  • Drop-ins: simply click on a class “Sign up” and pay to reserve your spot.

  • Class Packages & Subscriptions: click on “View Products/Packages” and choose an option then sign up for as many classes as you want, to reserve your space. Classes can be reserved up to 3-months in advance.