Luke is currently in process of attaining his ATG (Athletic Truth Group) Level II Certification from Ben Patrick (Kneesovertoesguy) - you can learn more about their methodology at atgonlinecoaching.com
Strength & Muscle
If your goal is to get as strong as possible (or just add strength in the most holistic way possible) then you’ve come to the right place. Muscle building is usually a byproduct of a properly structured strength program but we can enhance certain muscle-building techniques if this is your goal. There’s no substitute for hard work…but I’ll show you how to be smart about it!
Conditioning
Athletes, you need proper conditioning that won’t interfere with your hard-earned strength and muscle gains! Sport-specific conditioning (some call it “cardio” yuck) is a MUST-HAVE. If you’re not training your heart and lungs, with your sport in mind, then you should reach out!
Pre/Re-Habilitation
This genre tends to be most popular with athletes who have already become injured and older students who’s lives have caught up to them. That is a shame! Start training your tendons and connective tissues NOW before you get injured. Even if you’re a little creaky in the joints, this sort of training can be extremely helpful!
Athletic & Sport-Specific
Athletes need it “all” and they need it to make sense for their sport. Flexibility, strength, conditioning, tendon prepping, and counter-sport exercise must all be dialed in to make you the best you can be AND keep you injury-free!
Train Smarter…and Harder
You can’t get around hard work…but there’s a fine line between commitment and stupidity. I’ve learned, from experience, what signs to watch out for when it comes to over-training, under-training, and injury risks. It’s actually a simple process of developing a deep and active range of motion, maximizing strength at all joint angles and replicating the resiliency training of elite athletes who have a track record of longevity.
