Yoga Nidra is a powerful and transformative yet easily accessible practice. This easy practice requires no more than to lie down comfortably and listen. There is no way to do it wrong and the effects are powerful. Through the use of guided imagery, breath awareness and body scanning; Yoga Nidra helps alleviate not only muscular tension, but also mental and emotional stress, as those being guided switch on the parasympathetic nervous system – the relaxation response.